Hello and welcome!
I created this video to get you thinking about where mental health starts. Once you've developed your own idea and understanding of where mental health begins, I would bet that it would influence the habits you decide to create in your own life.
In the video I explore the importance of developing 3 to 5 habits that help you the most in maintaining good mental health. This is important for two reasons. One, so that on a daily basis you are engaging in regular self-care (mental health maintenance). Two, so that during inevitable times of stress you will be resilient and bounce back more quickly.
Thanks for watching!
All the best,
PS Can I send you an email about once a week? The email will have a link to my latest blog post in case there is a topic you are interested in. As the business grows and I add more products and services, I will mention in the email what has been added.
Your use of the website, blog, newsletter, and social media accounts does not establish a professional therapeutic relationship between yourself and Holly L. Harrison. By using the website and related accounts, you agree to these terms.
The information on this website and the blog is for informational and entertainment purposes only. I am not guaranteeing any results.
Please note that the information on this website is not intended to replace or be a substitute for any professional financial, medical, mental health, legal, or other advice.
If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist. If you follow or use the information on the blog, website, newsletter, and social media accounts, you agree that it is at your own risk and you will not hold Holly L. Harrison or MoxiePsychology, LLC liable or responsible for the outcome.
MoxiePsychology Legacy is an outpatient mental health clinic and not equipped for emergency services. If you are in need of emergency mental or medical services, please call 911 or go to your nearest emergency room.
Holly L. Harrison, MA, LMFT