Hello and welcome!

I created this video to get you thinking about where mental health starts. Once you've developed your own idea and understanding of where mental health begins, I would bet that it would influence the habits you decide to create in your own life.

In the video I explore the importance of developing 3 to 5 habits that help you the most in maintaining good mental health. This is important for two reasons. One, so that on a daily basis you are engaging in regular self-care (mental health maintenance). Two, so that during inevitable times of stress you will be resilient and bounce back more quickly. 

Thanks for watching!

All the best,
​Holly
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​PS Can I send you an email about once a week? The email will have a link to my latest blog post in case there is a topic you are interested in. As the business grows and I add more products and services, I will mention in the email what has been added.

Welcome!

Thanks for watching! Today's video is "outside the therapy box" which is where I like to think. I am a big picture thinker, and I love to understand how separate parts are connected. Did you know that marriage and family therapy is rooted in understanding systems?

On a different note, I am also deeply passionate about the mental health field, and how we can innovate it. You may hear more thoughts and ideas from me in the future about this!

Our world has changed... Relationships are now deeply and fundamentally intertwined with social platforms. Most of us now use social platforms every day as a way to connect with the important people in our lives! I think this is a good thing. I also think there is more we can do to leverage our communication and relationships on social platforms to make positive changes offline. 

Please watch the video to hear my idea how we can leverage Facebook for massive real world impact. And please share so Mark will hear this idea and consider making some innovative changes to Facebook! Thank you!

All the best,
​Holly
​
​PS Can I send you an email about once a week? The email will have a link to my latest blog post in case there is a topic you are interested in. As the business grows and I add more products and services, I will mention in the email what has been added.

Hello and welcome!

​This video is for you dreamers out there who like me, want to make the world a better place through supporting mental health, valuing healthy communication, and championing thriving relationships. I share with you simple ways to start living out your values today.  

All the best,
​Holly
​
​PS Can I send you an email about once a week? The email will have a link to my latest blog post in case there is a topic you are interested in. As the business grows and I add more products and services, I will mention in the email what has been added.

What do sock worms and a ridiculous Polaroid picture have to do with your relationships? Watch the video to find out!
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Thanks for watching!

All the best,
​Holly

​PS Can I send you an email about once a week? The email will have a link to my latest blog post in case there is a topic you are interested in. As the business grows and I add more products and services, I will mention in the email what has been added.

Hey there! I just thought I would do something a little different today and post a video for you. Enjoy!

By the way, if the video was helpful, can I ask you a favor? I am researching putting together some workshops that would be similar to what you just saw above.

Essentially, there would be a small educational component to the workshop, but most of the time you would actually be focused on how to apply the information to your own life. Additionally, since there would be others attending too, you could get feedback and support from the community. The workshop would likely be repeating (every week on the same day and time) so that you could continue to refine and hone your skills. The goal of the workshop is to provide the public with a fun and useful way to support mental health. Counseling is great (and very helpful), but I guess I'm wondering if there are other ways to support mental fitness that the public would be interested in.

Some questions:

1. What topics would be helpful for you?
2. How much would you be willing to pay for a 45 minute workshop?
3. Would you go? Would you not go?
4. Would you rather do the workshops in person or online?

Any thoughts or feedback are much appreciated! Please comment below or send me an email. Thank you :) 

All the best,
​Holly L. Harrison ​​
​
PS Can I send you an email about once a week? The email will have a link to my latest blog post in case there is a topic you are interested in. As the business grows and I add more products and services, I will mention in the email what has been added.